Unless you have been living under a rock OR are in severe denial.. you probably know that what you eat is important for your health. The foods you consume directly impact your body and how it functions in a multitude of ways. In this Blog Series I am going to quickly cover specific health topics as they relate to reactions you might be having to the foods you are eating.

Topics will include: Digestion, Weight, Migraine, Anxiety/Depression, Children’s Health, Autoimmune Conditions, Hormones, Sleep, Fitness and more. Please feel free to DM, Text, email or send a carrier pigeon if you have topics you want covered.

My goal is to educate in an quick and simple manner. We all have busy lives and can’t necessarily take a lot of time to read up on topics we might be interested in or we get distracted half way through reading. My hope is for you to learn something new and reach your optimal health goals!